The perfect way to find some peace during this busy festive period and learn tools to carry with you into the new year...

Meaning ‘circle’ in Sanskrit, Mandalas are believed to represent both our internal world as well as our external environment, symbolising the cycles of life and illustrating how everything is interconnected.

The workshop will begin with a Mandala yoga practice (a flow that takes us 360 degrees around the mat) to get the body moving, followed by a discussion about the history, philosophy and psychology behind Mandalas and a step-by-step tutorial in how to mindfully draw your own.

The intention of this workshop is not only to teach you more about a beautiful ancient tradition, but also to allow your innate creativity to flow and help you discover new ways to incorporate mindfulness and self-exploration into your life.

All levels welcome! No previous drawing experience required.
All equipment will be provided as well as tea and snacks!

$35 per person. Booking essential.

All bookings will be taking via the Whitstable Yoga & Wellbeing Centre website.