Join Saskia for an immersive hour of deep relaxation featuring very gentle movement, breath-work and a guided yoga nidra. Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state of being.

Saskia returns to Canterbury! Join her in this ‘pop-up’ Vinyasa yoga class, focusing on the union of breath and movement through a sequence of dynamic postures that flow seamlessly from one to another, followed by more grounding shapes to help you unwind and relax.

Saskia returns to Canterbury! Join her in this ‘pop-up’ Vinyasa yoga class, focusing on the union of breath and movement through a sequence of dynamic postures that flow seamlessly from one to another, followed by more grounding shapes to help you unwind and relax.

Join Marcus and Saskia in this extra special yoga class where you will be lead through the full energetic spectrum, starting with a dynamic and warming Vinyasa practice and gradually transitioning towards a relaxing and down-regulating Yin sequence, incorporating pranayama (breathing) techniques and guided meditation along the way for a deeply immersive experience. 

Saskia returns to Canterbury! Join her in this ‘pop-up’ Vinyasa yoga class, focusing on the union of breath and movement through a sequence of dynamic postures that flow seamlessly from one to another, followed by more grounding shapes to help you unwind and relax.

The workshop will begin with a Mandala yoga practice (a flow that takes us 360 degrees around the mat) to get the body moving, followed by a discussion about the history, philosophy and psychology behind Mandalas and a step-by-step tutorial in how to mindfully draw your own.

The intention of this workshop is not only to teach you more about a beautiful ancient tradition, but also to allow your innate creativity to flow and help you discover new ways to incorporate mindfulness and self-exploration into your life.

Join Saskia for an immersive hour of deep relaxation featuring very gentle movement, breath-work and a guided yoga nidra. Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state of being.

Saskia returns to Canterbury! Join her in this ‘pop-up’ Vinyasa yoga class, focusing on the union of breath and movement through a sequence of dynamic postures that flow seamlessly from one to another, followed by more grounding shapes to help you unwind and relax.

Join Marcus and Saskia in this extra special yoga class where you will be lead through the full energetic spectrum, starting with a dynamic and warming Vinyasa practice and gradually transitioning towards a relaxing and cooling Yin sequence, incorporating pranayama (breathing) techniques and guided meditation along the way for a deeply immersive experience. 

Saskia returns to Canterbury! Join her in this ‘pop-up’ Vinyasa yoga class, focusing on the union of breath and movement through a sequence of dynamic postures that flow seamlessly from one to another, followed by more grounding shapes to help you unwind and relax.