Start your year with an immersive hour of deep relaxation featuring gentle movement, breathwork and a guided yoga nidra…

Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state.

All are welcome.

No previous experience required.

$14 per person. Booking essential.

All bookings will be taking via the Whitstable Yoga & Wellbeing Centre website.